• Heart Health: Cashews are a good source of healthy fats which helps your body absorb fat-soluble nutrients like vitamin A, D, E and K. These include healthy polyunsaturated and monounsaturated fats. If taken in limited quantities, it may even lower bad cholesterol levels which can be beneficial for heart patients and diabetics.

• Prevents Anemia: Regular and moderate consumption of cashew nuts can reduce the risk of blood diseases. One of the most common blood diseases is anemia. Anemia stems from iron deficiencies, which again is the result of a copper deficiency.

• Great for the Eyes: Cashew contains high levels of lutein and other vital antioxidants which protect our eyes from getting damaged. It also ensures healthy eyesight.

• Maintains Nerve Health: The deficiency of magnesium can lead to many health issues. It not only affects our nerves and bone functioning but also increases our blood pressure. Eating kaju regularly will ensure that you have a proper balance of magnesium and hence, it will prevent migraines and body pains in general.

• Boosts your Energy Level: As it contains an array of minerals and vitamins, consumption of this healthy nut will ensure that you have a strong metabolism. Also due to plenty of antioxidants and different types of enzymes, it is responsible for boosting your immunity as well.

• Beneficial for the Skin: Cashew oil, derived from cashews is extremely beneficial for your skin. This oil is rich in zinc, magnesium, phosphorus and iron and all these nutrients are very essential for your skin. Experts say that it may also be beneficial in protecting you against skin cancer.

• Good for Gut: Eating kaju everyday can save you from stomach ailments and also aids in digestion. Have two-three kaju every day to ensure a happy tummy!

• Weight Loss: Despite the high-calorie content of cashews, these nuts may induce weight loss. Research shows that replacing animal fat and protein with vegetarian sources of poly and monounsaturated fats and proteins like cashew nuts can be very helpful in lowering cholesterol and fat-buildup in the body.

• Healthy and Shiny Hair: Consumption of cashew nuts or application of cashew oils can be beneficial for your hair. Cashews are rich in copper which boosts the production of melanin pigment in skin and hair. This enhances both hair color and hair texture to give you strong and shiny hair.

• Prevents Cancer: One of the major benefits of eating cashew nuts is that it reduces the risk of cancer. Proanthocyanidins is a type of flavonol which stops the tumor cells from growing. Kaju is also filled with copper and proanthocyanidins which are responsible for preventing cancer.

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