Cashew is Healthy
Expert Health Talk
Latest Health Updates
Cashew & Diabetes
Cashews can control your glucose levels more than any other nuts. The rise in your glucose levels will rely upon the quantity you eat. Cashew nuts contain healthy fats. But these fats are considered as great and healthy fats.
Cashew & Cholesterol
There is increasing evidence that nut consumption decreases the risk of cardiovascular disease. Cashew Nut Consumption Increases HDL (Good Cholesterol) and Reduces Systolic Blood Pressure in Asian Indians.
Cashew & Cancer
Surprising new research suggests that cashews and other tree nuts might be as effective as some of oncology’s most effective treatments at keeping colon cancer from recurring.
Cashew & Healthy Fat
Cashew is high in “healthy fats,” or “unsaturated fats.” About 62% of cashew fat content is monounsaturated, 18% polyunsaturated. So, the next time you’re reaching for a “high in saturated fat” food, try a cashew substitute instead.
